Saturday, November 26, 2011

The Truth About An Ionic Foot Bath

!: The Truth About An Ionic Foot Bath

The rejuvenating wonders of bathing the feet is a institution that the Japanese people religiously started. They believe that soaking the feet in hot springs energizes the body because of the ionized minerals in the water. Eventually, they linked the use of herbs, fruits and vegetables in their foot bath to give more therapeutic effects. Since then, foot bath, also called foot spa, has become one of the most beloved treatments people go for in spas and massage clinics.

Today's diet has become more toxic rather than natural, worsened by the pollution in the environment that heightens the risk of contracting deadly viruses and bacteria even more. Studies prove that important number of toxins must be taken out to balance the pH and growth the power levels in the body. Detoxification has then become a household name for cleansing mostly done for the colon and kidneys. However, it is also found that our feet are linked to all our vital organs, which are the targeted areas during the detoxification process.

There are about 2,000 pores and over 7,000 nerve endings at the soles of our foot. The pores of our skin are part of the theory that excretes toxins and waste materials our body does not use. This makes the feet the most convenient area to apply detoxification procedures; hence, giving birth to ionic foot baths.

Ionic foot baths ionize the water straight through a easy process of electrolysis. This process makes the molecules of water become negatively expensed to attract the precisely expensed toxins in the body. This chemical reaction is permeated into the water straight through osmosis and the open pores of our feet, flushing the toxins out of the body. Small waste particles such as salts, heavy metals, fat and cholesterol may be excreted during this process.

There are no known risks in using ionic foot baths, except for the ease and leisure they give. It is even the quickest way to detoxify. Foot bath detox sessions last about 20 to 30 minutes in the ease of your chair while feet are soaked in warm ionized water.

Many people claim tons of condition benefits straight through ionic foot baths, which are considerably true to its therapeutic and energy-giving effects. Testimonies prove that this manner of detoxification neutralize free radicals and alleviate condition conditions such as asthma, allergies, chronic fatigue, migraines, neck and muscle pains, yeast infection, toxemia, arthritis, rheumatism, heavy metal residues among many others.

Learning more about pH balance, alkalinity and free radicals in the body would give you better comprehension about the process of detoxification and ionization, which an ionic foot bath engine can precisely do for you. That is why, we, at Healthier Living 4 You, offer the Most grand 3 in 1 Fit - Ionic Foot Bath on the planet. With three sufficient therapies that are proven and tested to convert the way you feel...for the better!


The Truth About An Ionic Foot Bath

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Monday, November 21, 2011

The Right Detox Recipes for Disease Prevention

!: The Right Detox Recipes for Disease Prevention

There is and awful lot of confusion about detoxification out there. I see all kinds of detox techniques from ionized foot baths to lemon detox diets. The confusion is far reaching with a keyboard and google by your side.

The truth is in order to detoxify efficiently and safely you must have increased energy. You see it takes a lot of energy to detoxify and if you don't increase energy the detoxification process will move very slowly. In my practice working with hundreds of clients we always increase a person's energy levels as the foundation to eliminating toxins.

A major component of detox diet and which detox recipes should be incorporated are a person's metabolic rate. You see not all diets should be the same for every individual. Some people need more quality fat and oil in their diet. Those people are called fast metabolizers and people who need less quality fat and oil are called slow metabolizers.

In a future article I will write about the details of these two different detox diets and detox recipes. For now let's be clear that not everyone should eat the same foods. One size fits all diets are ineffective and also can be dangerous to some people.

The right detox diets for a person depends on their adrenals and thyroid. If a person has underactive glands than that person is said to be a slow metabolizer. In contrast if a person has overactive adrenals and thyroid function than that person is a fast metabolizer.

The goal is to speed up the slow metabolizer and slow down the fast metabolizer both with correct diet and detox recipes. Our focus is to create harmony with both the adrenals and thyroid and have them become balanced. Balanced adrenals and thyroid will vastly increase energy as the foundation of energy production comes from these two very important glands.

As and example you would never want to give a fast metabolizer a lot of fruit in their diet. The reason is a fast metabolizer has overactive adrenals and thyroid. Stimulating foods such as fruit, regular coffee, cakes and candies as well as soda will stimulate and already stimulated metabolism. Even too much complex carbohydrates are the wrong food source for these people.

The fast metabolizer needs detox recipes that will help slow down this person's metabolic rate and the opposite is true for the slow metabolizer. So one can see that knowing your metabolic rate is a very important piece of information. With this info we can determine a correct diet and match up a person's metabolic rate with their proper dietary needs.

As energy levels improve so will detoxification and it will happen naturally, safely and at the body's own pace. Knowing your own metabolic rate is an important first step to good health.


The Right Detox Recipes for Disease Prevention

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