Saturday, December 17, 2011

Starting a Water Detox Program

!: Starting a Water Detox Program

Today, more people are becoming more conscious about the hazardous effects of the chemicals they directly or indirectly take into their bodies. They realize that cancer rates are growing higher and their waistlines are expanding wider. More people are finding out that fast food, alcohol and massive nutrition and diet fads have serious and often fatal consequences. Enter the promise of detoxification.

While many still see detoxification as something new age and "hippie", a lot more people have discovered how detoxification has worked wonders in their lives, from curing diseases to improving their moods.

A popular way to detox your body is to indulge in a water fast. For most people, a water fast as one of the most difficult things they have embarked on in their lives, yet also the most rewarding. To prepare for a mental fast, you must predict the kind of activities you will be entering in the next few days. Some may fast for as long as three days just to get the feel of how it is. Some people may find a water fast difficult and all they want to do is sleep all day. Other people may find that they are more energetic and vibrant on the water fast. Generally, water fasting is something not to be taken lightly - many people can attest to how profound the experience can be. Living on water makes one realize how we can function with very little and survive with only the essentials.

Before the fast, it is also a good idea to prepare your body by drinking juices (only the fresh kind) and soft, raw food. Breaking in your body gently helps you whether the aggressive surfacing of chemicals that water detoxification can bring. If you don't foresee a first see a lot of pressure and stress in the days after that, it is recommended that you continue your water fast until the end of the week.

Consult a doctor or health care practitioner before you go into a water fast. If you are hyperglycemic, diabetic, hypoglycemic, or have psychological or cardiac issues, you may need to go through another form of detoxification. However if you do get a go signal, here's what you can do: avoid using water straight from the faucet. This kind of water contains a large number of heavy metals, mineral salts, harmful trace elements and some pollutants. Rather, it is recommended that you drink distilled water. Mineral water still has inorganic materials that inadvertently intensifies and triggers the effects of losing chemicals in the body. Be prepared to accompany your water fast with your preferred method of meditation and prayer so you can focus your energies elsewhere as your body lives on impure toxins and fats released during the detoxification process. If it is your first time to fast, it is recommended that alternate jury Case of drinking water and fruit juice to ease the impact.

As the fast progresses, you may notice some dizziness, but this is normal because the heart rests itself during a fast. Make sure that you stand up or sit down slowly; this will relieve much of the dizziness. During detoxification, the waste level in our blood goes up, so some people may experience fever and headaches. These will not last long and are soon gone as the water passes through our system.

If you feel that detoxification is too much of a commitment, just make sure that you drink at least 2 liters of clean water every day. Drinking this much (and not a lot of people do) will greatly aid our body in moving nutrients around, cooling us off and removing stored waste and bacteria.


Starting a Water Detox Program

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Wednesday, December 14, 2011

Caffeine Addicted? Detox Through the Foot Patches

!: Caffeine Addicted? Detox Through the Foot Patches

Most well-loved beverages and drinks contain caffeine which makes these drinks highly addictive. Caffeine is often contained in coffee, tea, cola and soda, chocolate, tea and other substances made from cacao. Caffeine produces different effects to different individuals and the use of ionic foot patches can help those who experience adverse effects of caffeine. Caffeine is not always bad for the health, like any other drug, the use of caffeine in the right amount may serve as stimulant to the central nervous system, the heart and the lungs. However, unmanaged use of caffeine can also cause adverse effect to the natural detoxification process of the body which ionic foot patches come to the rescue.

It is normal for the body to function slowly at some point which Drives people to use stimulants to stimulate the nervous system, to heighten alertness, and to lessen fatigue. Although caffeine is a widely socially accepted stimulant, ionic foot patches are excellent materials to detoxify our body from the injurious elements of these caffeinated stimulants. Many who cannot live a day without a dose of coffee attest to the good effects of ionic foot patches to their body.

Although there are studies that show the injurious effects of caffeine, many people still crave for those caffeinated products for some temporarily-derived benefits like being relieved from migraine or asthma attacks. The presence of more than the normal or safe level of caffeine can badly alter the ability of one's body to flush out toxins. Ionic foot patches help flush-out these toxins when the body mechanism, fail to function normally. People who take in much caffeine and who notice that in some way the continued ingestion of these caffeinated products contribute to stress build-up use ionic foot patches to relieve stress-causing toxins.

Many contend that caffeine is a relatively nontoxic substance although it has great addictive potential to users. However, many have also experienced withdrawal symptoms due to intake beyond the tolerable level. These are shown through experiences of severe headaches, lack of focus, fatigue, insomnia, hypertension and gastro disturbances which are also often the same symptoms of toxin build-up. The presence of these symptoms make the use of ionic foot patches highly encouraged. Many thought that too much intake of caffeinated products can also be a cause of toxin build-up in the body and a source of stress which ionic foot patches may help release.

While the harmful effects of these caffeinated products and stimulants are yet contested and debatable and must be proven with further scientific researches, many found it is practical to use ionic foot patches to lessen whatever possible accrual of toxins in the body may be caused by addiction to caffeine and whatever adverse effect caffeine may cause on one's natural detoxification process.
For those who have concerns on how ionic foot patches may help caffeine addicted people.

Feel Free to Pass this information on to your favorite Health Forum, friends and family, and tell them about Benefits of Detoxing and Drinking Ionized (Living) Water.


Caffeine Addicted? Detox Through the Foot Patches

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Saturday, December 10, 2011

The Detox Foot Bath

!: The Detox Foot Bath

The Detox Foot Bath is a miracle treatment for the numerous aches and pains that are never-ending as we age and become less active. While there are multiple arguments ongoing about the validity of the therapy, individual experiences speak for themselves.

What are some of the benefits one would gain from the Detox Foot Bath? Do you have any of the following symptoms?

o Joint pain

o Leg pain

o Aching feet

o Bad complexion

In as few as Three to Thirty individual treatments most users experience a significant decrease in uncomfortable symptoms such as those discussed above,

You need the following supplies:

o A plastic tub

o warm water,

o a comfortable chair,

o thirty minutes,

o the Detox Foot Bath,

o an electrical outlet

Then:

o fill the tub with warm water

o plug in the Detox Foot Bath

o place the wrist band on your arm with the button over the inside pulse point

o place the ionizer in the water (make sure it is fully submersed and up-right)

o put your feet in the tub

o set the timer for 30 minutes and relax

The results should be evident in the color of the water, particles floating in the water and an oily film that is difficult to wash out of the tub. This bath includes a diagnostic card that identifies what areas of the body detoxified based on the color of the water. The most common watercolor is a pumpkin orange, but many users have reported dark brown and occasionally yellowish green. The most common benefits after only a few treatments have been less pain and a reduction in skin blemishes.


The Detox Foot Bath

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Saturday, November 26, 2011

The Truth About An Ionic Foot Bath

!: The Truth About An Ionic Foot Bath

The rejuvenating wonders of bathing the feet is a institution that the Japanese people religiously started. They believe that soaking the feet in hot springs energizes the body because of the ionized minerals in the water. Eventually, they linked the use of herbs, fruits and vegetables in their foot bath to give more therapeutic effects. Since then, foot bath, also called foot spa, has become one of the most beloved treatments people go for in spas and massage clinics.

Today's diet has become more toxic rather than natural, worsened by the pollution in the environment that heightens the risk of contracting deadly viruses and bacteria even more. Studies prove that important number of toxins must be taken out to balance the pH and growth the power levels in the body. Detoxification has then become a household name for cleansing mostly done for the colon and kidneys. However, it is also found that our feet are linked to all our vital organs, which are the targeted areas during the detoxification process.

There are about 2,000 pores and over 7,000 nerve endings at the soles of our foot. The pores of our skin are part of the theory that excretes toxins and waste materials our body does not use. This makes the feet the most convenient area to apply detoxification procedures; hence, giving birth to ionic foot baths.

Ionic foot baths ionize the water straight through a easy process of electrolysis. This process makes the molecules of water become negatively expensed to attract the precisely expensed toxins in the body. This chemical reaction is permeated into the water straight through osmosis and the open pores of our feet, flushing the toxins out of the body. Small waste particles such as salts, heavy metals, fat and cholesterol may be excreted during this process.

There are no known risks in using ionic foot baths, except for the ease and leisure they give. It is even the quickest way to detoxify. Foot bath detox sessions last about 20 to 30 minutes in the ease of your chair while feet are soaked in warm ionized water.

Many people claim tons of condition benefits straight through ionic foot baths, which are considerably true to its therapeutic and energy-giving effects. Testimonies prove that this manner of detoxification neutralize free radicals and alleviate condition conditions such as asthma, allergies, chronic fatigue, migraines, neck and muscle pains, yeast infection, toxemia, arthritis, rheumatism, heavy metal residues among many others.

Learning more about pH balance, alkalinity and free radicals in the body would give you better comprehension about the process of detoxification and ionization, which an ionic foot bath engine can precisely do for you. That is why, we, at Healthier Living 4 You, offer the Most grand 3 in 1 Fit - Ionic Foot Bath on the planet. With three sufficient therapies that are proven and tested to convert the way you feel...for the better!


The Truth About An Ionic Foot Bath

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Monday, November 21, 2011

The Right Detox Recipes for Disease Prevention

!: The Right Detox Recipes for Disease Prevention

There is and awful lot of confusion about detoxification out there. I see all kinds of detox techniques from ionized foot baths to lemon detox diets. The confusion is far reaching with a keyboard and google by your side.

The truth is in order to detoxify efficiently and safely you must have increased energy. You see it takes a lot of energy to detoxify and if you don't increase energy the detoxification process will move very slowly. In my practice working with hundreds of clients we always increase a person's energy levels as the foundation to eliminating toxins.

A major component of detox diet and which detox recipes should be incorporated are a person's metabolic rate. You see not all diets should be the same for every individual. Some people need more quality fat and oil in their diet. Those people are called fast metabolizers and people who need less quality fat and oil are called slow metabolizers.

In a future article I will write about the details of these two different detox diets and detox recipes. For now let's be clear that not everyone should eat the same foods. One size fits all diets are ineffective and also can be dangerous to some people.

The right detox diets for a person depends on their adrenals and thyroid. If a person has underactive glands than that person is said to be a slow metabolizer. In contrast if a person has overactive adrenals and thyroid function than that person is a fast metabolizer.

The goal is to speed up the slow metabolizer and slow down the fast metabolizer both with correct diet and detox recipes. Our focus is to create harmony with both the adrenals and thyroid and have them become balanced. Balanced adrenals and thyroid will vastly increase energy as the foundation of energy production comes from these two very important glands.

As and example you would never want to give a fast metabolizer a lot of fruit in their diet. The reason is a fast metabolizer has overactive adrenals and thyroid. Stimulating foods such as fruit, regular coffee, cakes and candies as well as soda will stimulate and already stimulated metabolism. Even too much complex carbohydrates are the wrong food source for these people.

The fast metabolizer needs detox recipes that will help slow down this person's metabolic rate and the opposite is true for the slow metabolizer. So one can see that knowing your metabolic rate is a very important piece of information. With this info we can determine a correct diet and match up a person's metabolic rate with their proper dietary needs.

As energy levels improve so will detoxification and it will happen naturally, safely and at the body's own pace. Knowing your own metabolic rate is an important first step to good health.


The Right Detox Recipes for Disease Prevention

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