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Tuesday, December 20, 2011
Saturday, December 17, 2011
Starting a Water Detox Program
Today, more people are becoming more conscious about the hazardous effects of the chemicals they directly or indirectly take into their bodies. They realize that cancer rates are growing higher and their waistlines are expanding wider. More people are finding out that fast food, alcohol and massive nutrition and diet fads have serious and often fatal consequences. Enter the promise of detoxification.
While many still see detoxification as something new age and "hippie", a lot more people have discovered how detoxification has worked wonders in their lives, from curing diseases to improving their moods.
A popular way to detox your body is to indulge in a water fast. For most people, a water fast as one of the most difficult things they have embarked on in their lives, yet also the most rewarding. To prepare for a mental fast, you must predict the kind of activities you will be entering in the next few days. Some may fast for as long as three days just to get the feel of how it is. Some people may find a water fast difficult and all they want to do is sleep all day. Other people may find that they are more energetic and vibrant on the water fast. Generally, water fasting is something not to be taken lightly - many people can attest to how profound the experience can be. Living on water makes one realize how we can function with very little and survive with only the essentials.
Before the fast, it is also a good idea to prepare your body by drinking juices (only the fresh kind) and soft, raw food. Breaking in your body gently helps you whether the aggressive surfacing of chemicals that water detoxification can bring. If you don't foresee a first see a lot of pressure and stress in the days after that, it is recommended that you continue your water fast until the end of the week.
Consult a doctor or health care practitioner before you go into a water fast. If you are hyperglycemic, diabetic, hypoglycemic, or have psychological or cardiac issues, you may need to go through another form of detoxification. However if you do get a go signal, here's what you can do: avoid using water straight from the faucet. This kind of water contains a large number of heavy metals, mineral salts, harmful trace elements and some pollutants. Rather, it is recommended that you drink distilled water. Mineral water still has inorganic materials that inadvertently intensifies and triggers the effects of losing chemicals in the body. Be prepared to accompany your water fast with your preferred method of meditation and prayer so you can focus your energies elsewhere as your body lives on impure toxins and fats released during the detoxification process. If it is your first time to fast, it is recommended that alternate jury Case of drinking water and fruit juice to ease the impact.
As the fast progresses, you may notice some dizziness, but this is normal because the heart rests itself during a fast. Make sure that you stand up or sit down slowly; this will relieve much of the dizziness. During detoxification, the waste level in our blood goes up, so some people may experience fever and headaches. These will not last long and are soon gone as the water passes through our system.
If you feel that detoxification is too much of a commitment, just make sure that you drink at least 2 liters of clean water every day. Drinking this much (and not a lot of people do) will greatly aid our body in moving nutrients around, cooling us off and removing stored waste and bacteria.
Wednesday, December 14, 2011
Caffeine Addicted? Detox Through the Foot Patches
Most well-loved beverages and drinks contain caffeine which makes these drinks highly addictive. Caffeine is often contained in coffee, tea, cola and soda, chocolate, tea and other substances made from cacao. Caffeine produces different effects to different individuals and the use of ionic foot patches can help those who experience adverse effects of caffeine. Caffeine is not always bad for the health, like any other drug, the use of caffeine in the right amount may serve as stimulant to the central nervous system, the heart and the lungs. However, unmanaged use of caffeine can also cause adverse effect to the natural detoxification process of the body which ionic foot patches come to the rescue.
It is normal for the body to function slowly at some point which Drives people to use stimulants to stimulate the nervous system, to heighten alertness, and to lessen fatigue. Although caffeine is a widely socially accepted stimulant, ionic foot patches are excellent materials to detoxify our body from the injurious elements of these caffeinated stimulants. Many who cannot live a day without a dose of coffee attest to the good effects of ionic foot patches to their body.
Although there are studies that show the injurious effects of caffeine, many people still crave for those caffeinated products for some temporarily-derived benefits like being relieved from migraine or asthma attacks. The presence of more than the normal or safe level of caffeine can badly alter the ability of one's body to flush out toxins. Ionic foot patches help flush-out these toxins when the body mechanism, fail to function normally. People who take in much caffeine and who notice that in some way the continued ingestion of these caffeinated products contribute to stress build-up use ionic foot patches to relieve stress-causing toxins.
Many contend that caffeine is a relatively nontoxic substance although it has great addictive potential to users. However, many have also experienced withdrawal symptoms due to intake beyond the tolerable level. These are shown through experiences of severe headaches, lack of focus, fatigue, insomnia, hypertension and gastro disturbances which are also often the same symptoms of toxin build-up. The presence of these symptoms make the use of ionic foot patches highly encouraged. Many thought that too much intake of caffeinated products can also be a cause of toxin build-up in the body and a source of stress which ionic foot patches may help release.
While the harmful effects of these caffeinated products and stimulants are yet contested and debatable and must be proven with further scientific researches, many found it is practical to use ionic foot patches to lessen whatever possible accrual of toxins in the body may be caused by addiction to caffeine and whatever adverse effect caffeine may cause on one's natural detoxification process.
For those who have concerns on how ionic foot patches may help caffeine addicted people.
Feel Free to Pass this information on to your favorite Health Forum, friends and family, and tell them about Benefits of Detoxing and Drinking Ionized (Living) Water.
Saturday, December 10, 2011
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